Tuesday 27th September

Strength:
For 20 mins
5 power snatch on even mins
30 sec wall handstand on odd

Met Con:
Sprint chipper
500m row
20 push press 50/35kg
20 toes to bar
20 burpees

By |2016-09-26T21:07:49+00:00September 26th, 2016|Uncategorized|Comments Off on Tuesday 27th September