Live stream session
Strength:
Goblet Squat 5 x 10-15 reps building
Metcon:
3 rds
50 jumping lunges
35 push ups
20 V-sits
10 DB squat snatch (scale to OH squat)
Join live:- https://zoom.us/j/4904537327
Non-members:- PayPal donation to info@crossfittonbridge.co.uk