Live stream session

Strength:
Goblet Squat 5 x 10-15 reps building

Metcon:

3 rds
50 jumping lunges
35 push ups
20 V-sits
10 DB squat snatch (scale to OH squat)

Join live:- https://zoom.us/j/4904537327

Non-members:- PayPal donation to info@crossfittonbridge.co.uk