Strength:
Banded Deadlift 8×2
Dish sequence x3

Met Con:
3x 5 min AMRAP with 2 mins rest between
1: 8 hang power cleans & jerk 60/40g & 8 strict ring dips
2: 15 KB swings 32/24kg & 15 box jumps 24/20″
3: 3 wall walks & 25 sit ups