Tuesday 28th August

CrossFit Tonbridge 3 Peaks Challenge group at the top of Scafell Pike

Strength:
Bulgarian ring dip 5×5
Round the world 3×10
Strict chin up 3xmax

Met Con:
5 Rounds
Max reps floor press BW
Max reps pull up
Max L-sit hold
Rest 60 secs

By | 2013-05-02T11:55:40+00:00 August 27th, 2012|Uncategorized|Comments Off on Tuesday 28th August