Tuesday 28th February

Strength:-
5 x 8 KB Seated Press
3 x max kipping or butterfly pull ups

Metcon:-
8 min EMOM
15/12 cal bike or 250/200m row
5 power cleans 80/60kg
Rest 1 min

8 min EMOM
15/12 cal bike or 250/200m row
10 – 15 C2B
Rest 1 min

8 min EMOM
15/12 cal bike or 250/200m row
5 Thursters 60/40kg