Tuesday 28th February

On the min for 10 mins
5 strict hspu + 5 chest to bar

Met Con:
800m run
35 ring rows
15 push press 70/47.5kg
400m run
25 ring rows
10 push press
200m run
15 ring rows
5 push press

By |2017-02-26T13:51:55+00:00February 27th, 2017|Uncategorized|Comments Off on Tuesday 28th February