Strength:
Squat 5×3
Press 5×3
Met Con:
10 front squats 75/52.5kg
20 push ups
9 front squats
18 push ups
8+16, 7+14………..1+2
Strength:
Squat 5×3
Press 5×3
Met Con:
10 front squats 75/52.5kg
20 push ups
9 front squats
18 push ups
8+16, 7+14………..1+2