Tuesday 28th June

Strength:
For 16 mins complete
3 deadlifts on even mins
3-6 muscle ups on odd

Met Con:
3 rds
7 squat cleans 75/50kg
15 ring dips

By | 2016-06-27T22:42:02+00:00 June 27th, 2016|Uncategorized|Comments Off on Tuesday 28th June