Tuesday 28th March

Strength:
Clean & Jerk 5×1

Met Con:
15 min AMRAP
3 rope climbs (or 9 CtB)
6 burpee box jumps 30/24″
9 hanstand push ups

By | 2017-03-26T19:40:31+00:00 March 27th, 2017|Uncategorized|Comments Off on Tuesday 28th March