Tuesday 28th May

Simon & Paul during last nights farmers carries.

Strength:
Bench press 5×5
Pull up 3xmax

Met Con:
50/40/30/20/10
KB swing 24/16
Double under
*On the min complete 5 clap push ups*

By | 2013-05-28T09:07:39+00:00 May 28th, 2013|Uncategorized|Comments Off on Tuesday 28th May