Strength:-
5×5 Back Squat 20X1
Metcon:-
3 rounds
20/15 cal row
10 C2B pull ups
50m farmers carry 2x 32/24kg
2 rounds
20/15 cal row
10 Pull ups
50m walking lunges 2x 24/16kg
1 round
20/15 cal row
10 Burpee pull ups
Strength:-
5×5 Back Squat 20X1
Metcon:-
3 rounds
20/15 cal row
10 C2B pull ups
50m farmers carry 2x 32/24kg
2 rounds
20/15 cal row
10 Pull ups
50m walking lunges 2x 24/16kg
1 round
20/15 cal row
10 Burpee pull ups