Tuesday 28th October

Strength:
Hang power clean 5×4
Split Jerk 6×2

Met Con:
10 min AMRAP
3 front squats 100/60kg
50 double unders
3 burpee bar muscle ups
50 double unders
* bar taken from floor

By | 2014-10-28T09:37:28+00:00 October 28th, 2014|Uncategorized|Comments Off on Tuesday 28th October