Strength:
Snatch from blocks 6×3
Deadlift 5,5,5,5,5
Met Con:
3 rds
20 KB swings 32/24kg
20 burpees
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Strength:
Snatch from blocks 6×3
Deadlift 5,5,5,5,5
Met Con:
3 rds
20 KB swings 32/24kg
20 burpees