Tuesday 29th April

Strength:
Snatch from blocks 6×3
Deadlift 5,5,5,5,5

Met Con:
3 rds
20 KB swings 32/24kg
20 burpees

By | 2014-04-29T06:18:46+00:00 April 29th, 2014|Uncategorized|Comments Off on Tuesday 29th April