Tuesday 29th December

Strength:
Power clean 5,4,3,2,1

Met Con:
20 thrusters
20 sdhp
20 push jerk
20 oh squats
20 front squats
rx = 60/40kg
* on the min perform 4 burpees

By | 2015-12-28T10:10:46+00:00 December 28th, 2015|Uncategorized|Comments Off on Tuesday 29th December