Tuesday 29th January

Jim during last nights met con.

Strength:
5 sets of snatch complex
1 Power snatch + 1 Hang Snatch + 1 Snatch
Jerk 4×2

Met Con:
30 Handstand push ups
40 Pull ups
50 KB swings 24/16kg
60 Sit-ups
70 Burpees

 

By | 2013-05-02T11:53:58+00:00 January 28th, 2013|Uncategorized|Comments Off on Tuesday 29th January