Strenght:
Overhead squat 1,1,1,1,1,1,1
Round the world 3×10
Met Con:
round 1 =
8 deadlifts 70/50kg
7 cleans 70/50kg
6 snatches 70/50kg
8 pull-ups
7 chest-to-bar pull-ups
6 bar muscle-ups
round 2 =
6 DL, 5 Cleans, 4 Sn, 6 PU, 5 C2B, 4 MU
round 3 =
4 DL, 3 Cleans, 2 Sn, 4 PU, 3 C2B, 2 MU