Tuesday 29th March

Strength:
4x 1 rope climbs + 3 Turkish get ups

Met Con:
10 min AMRAP
1 deadlift 140/95kg
1 muscle up
20 double unders
2 deadlifts
2 muscle ups
20 double unders
3 deadlifts
3 muscle ups
20 double unders..etc..

By | 2016-03-28T20:56:31+00:00 March 28th, 2016|Uncategorized|Comments Off on Tuesday 29th March