Tuesday 29th May

Strength:
Clean upto a heavy single
Clean 2×2 @90% of above
Clean 3×3 @80% of above
Clean 1×5 @70% of above

Met Con:
5 rds
7 muscle ups
200m run

By | 2018-05-28T06:59:41+00:00 May 28th, 2018|Uncategorized|Comments Off on Tuesday 29th May