Strength:
Squat 5×3 + 10 Strict Toes to Bar
Met Con:
10-1
Deadlifts 110kg/75kg
Ring Dips
Call us Today, Katie's number is: 07595 365 410 Or Gary's number is: 07568 239 114 |info@crossfittonbridge.co.uk
Strength:
Squat 5×3 + 10 Strict Toes to Bar
Met Con:
10-1
Deadlifts 110kg/75kg
Ring Dips