Tuesday 29th October Strength: 3x 1 length of oh lunge + front lunge + back lunge Met Con: 3 rds 400m run 50 KB swings 24/16kg 25 push ups By alex|2019-09-07T13:53:44+00:00October 28th, 2019|Uncategorized|Comments Off on Tuesday 29th October Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail