Tuesday 29th October Round 2 of the Dirty Dozen, 12km & 5km races next April.Strength: Squat 5×5Met Con: 3 rds 20 pull ups 3 lengths overhead lunge walk 20/10kg 20 KB swings 32/24kgBy alex|2019-10-16T16:08:58+00:00October 27th, 2013|Workout Of the Day|Comments Off on Tuesday 29th OctoberShare This Story, Choose Your Platform!FacebookXRedditLinkedInPinterestEmail