Tuesday 29th October

Round 2 of the Dirty Dozen, 12km & 5km races next April.

Strength:
Squat 5×5

Met Con:
3 rds
20 pull ups
3 lengths overhead lunge walk 20/10kg
20 KB swings 32/24kg

By | 2013-10-27T17:30:05+00:00 October 27th, 2013|Uncategorized|Comments Off on Tuesday 29th October