Round 2 of the Dirty Dozen, 12km & 5km races next April.
Strength:
Squat 5×5
Met Con:
3 rds
20 pull ups
3 lengths overhead lunge walk 20/10kg
20 KB swings 32/24kg
Tuesday 29th October
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Round 2 of the Dirty Dozen, 12km & 5km races next April.
Strength:
Squat 5×5
Met Con:
3 rds
20 pull ups
3 lengths overhead lunge walk 20/10kg
20 KB swings 32/24kg