Strength:
Oh lunge 3×12
Weighted pull up 3×5
Met Con:
3 rds
10 gtoh 60/40kg
15 pull ups
50 double unders
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Strength:
Oh lunge 3×12
Weighted pull up 3×5
Met Con:
3 rds
10 gtoh 60/40kg
15 pull ups
50 double unders