Tuesday 2nd August

Strength:
Oh lunge 3×12
Weighted pull up 3×5

Met Con:
3 rds
10 gtoh 60/40kg
15 pull ups
50 double unders

By | 2016-08-01T13:51:08+00:00 August 1st, 2016|Uncategorized|Comments Off on Tuesday 2nd August