Tuesday 2nd December

Strength:
Pistol squat tech
Ring dip 3xmax
Partner Med ball sit ups

Met Con:
30 wall balls
15 Burpee box jumps 24/20″
30 dumbbell snatches 25/15kg
100 double unders

By | 2014-12-02T08:20:21+00:00 December 2nd, 2014|Uncategorized|Comments Off on Tuesday 2nd December