Tuesday 2nd July

Last nights running wod.

Strength:
Rope climb x5
Handstand push up 5×5 (scale up or down as needed)
Ab sequence 3 sets

Met Con:
3 rds
20 hang cleans 60/42.5kg
20 ring dips
1 min rest

 

By | 2013-07-01T19:46:36+00:00 July 1st, 2013|Uncategorized|Comments Off on Tuesday 2nd July