Strength:-
5 x 8-12 Seated or Z Press

Metcon:-
3 rounds
40 DU’s or SU’s + 8 tuck jumps
20 Box Jumps / Step up’s if height limiting (add weight)
10 x 10m shuttle sprints or 30 jumping jacks
5 Wall walks

Join live:- https://zoom.us/j/4904537327

Non-members:- PayPal donation to info@crossfittonbridge.co.uk