Strength
Snatch:-
3 x 3 hip snatch
(building in weight)

6 x 1
Snatch pull + Hang snatch
Every 90 secs

 

Metcon:-
8 min AMRAP
1 Burpee Box jump
1 Pull up
20 Double Unders
Then 2,2 + 20 Double Unders
Then 3,3 + 20 DU;s etc