Tuesday 2nd October Strength: Strict muscle up 5×5 Met Con: 3 rds 400m run 21 toes to bar 12 burpee box jumps 24/20” By alex|2018-09-20T19:35:53+00:00October 1st, 2018|Uncategorized|Comments Off on Tuesday 2nd October Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail