Tuesday 2nd September

Strength:
Hang snatch 5×2
Push press 3rm

Met Con:
15 min AMRAP
10 overhead squats 50/35kg
1 legless rope climb
10 marine push ups
10 toes to bar

By | 2014-09-02T08:20:24+00:00 September 2nd, 2014|Uncategorized|Comments Off on Tuesday 2nd September