Strength:
Hang snatch 5×2
Push press 3rm
Met Con:
15 min AMRAP
10 overhead squats 50/35kg
1 legless rope climb
10 marine push ups
10 toes to bar
Strength:
Hang snatch 5×2
Push press 3rm
Met Con:
15 min AMRAP
10 overhead squats 50/35kg
1 legless rope climb
10 marine push ups
10 toes to bar