KB swings from last nights wod.
Strength:
Front Lever 4×3 out & in + lower through
Strict handstand push up 5×5
Dish + Arch holds 4x30sec+30sec
Met Con:
3 rds
10 Power clean & jerk 60/42.5kg
40 Sit ups
Tuesday 30th April
KB swings from last nights wod.
Strength:
Front Lever 4×3 out & in + lower through
Strict handstand push up 5×5
Dish + Arch holds 4x30sec+30sec
Met Con:
3 rds
10 Power clean & jerk 60/42.5kg
40 Sit ups
