Strength:
Clean & Jerk 6×2
Met Con:
500m row
Into
3 rds
10 thrusters 60/40kg
20 ring rows
Into
500m row
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Strength:
Clean & Jerk 6×2
Met Con:
500m row
Into
3 rds
10 thrusters 60/40kg
20 ring rows
Into
500m row