Tuesday 30th August

Strength:
Clean & Jerk 6×2

Met Con:
500m row
Into
3 rds
10 thrusters 60/40kg
20 ring rows
Into
500m row

By | 2016-08-30T07:27:00+00:00 August 30th, 2016|Uncategorized|Comments Off on Tuesday 30th August