Tuesday 30th August Strength: Clean & Jerk 6×2 Met Con: 500m row Into 3 rds 10 thrusters 60/40kg 20 ring rows Into 500m row By alex|2016-08-30T07:27:00+00:00August 30th, 2016|Uncategorized|Comments Off on Tuesday 30th August Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail