Tuesday 30th December

Strength:
Oh squat 10rm
Behind the neck press 3×6

Met Con:
100 pull ups
100 Kb swings 24/16kg
100 double unders
100 oh lunges 15/5kg

By | 2014-12-29T15:12:04+00:00 December 29th, 2014|Uncategorized|Comments Off on Tuesday 30th December