Strength:-
10 mins of handstand work on holds or hand stand walking
X reps of:-
HSPU (kipping, strict, deficit)
Wallwalks
Push ups (plus variations)
Gymnastics endurance
Choose between MU’s, or T2B
EMOM x 6 mins
Choose a consistent number of reps to work on linking together
Metcon:-
3 rounds
15 DB Push press 2×22.5/15kg
500m Row
15 Push ups
50 DU’s