Strength:-
4 rounds-
8 / 8 Dead stop KB DB rows (from the ground)
10 Seated KB press
30-45 secs Weighted russian twists
Metcon:-
20min AMRAP
5 Bear Complexes 60/42.5kg
10 Burpees over the bar
15 V-Ups
Strength:-
4 rounds-
8 / 8 Dead stop KB DB rows (from the ground)
10 Seated KB press
30-45 secs Weighted russian twists
Metcon:-
20min AMRAP
5 Bear Complexes 60/42.5kg
10 Burpees over the bar
15 V-Ups