Tuesday 30th July

Not long until this years CFT 3 peak tour/challenge.

Met con 1:
3 rds
-5 deadlifts 185/120kg
-5 weighted pistols R 24/16kg
-5 weighted pistols L 24/16kg
Then
80′ handstand walk

Met Con 2:
3rds
-5 muscle ups
-5 deficit handstand push ups
Then
4 lengths oh lunge 25/15kg

By | 2013-07-29T21:18:52+00:00 July 29th, 2013|Uncategorized|Comments Off on Tuesday 30th July