Tuesday 30th June

Met Con:
25 walking lunges
20 chest to bar pull ups
50 box jumps 24/20″
20 double unders
25 ring dips
20 knees to elbows
30 kettlebell swings 32/24kg
30 sit ups
20 hang squat cleans 2×20/12kg
25 back extensions
30 wall ball shots
5 rope climbs