Tuesday 30th October

Strength:
Skin the cat 3×5
Back lever x3 holds
Strict pull up 3xmax

Met Con:
Complete as many rounds as possible in 7 minutes of:
20 dumbbell push presses 22.5/15kg
40 double-unders

By |2018-10-29T11:16:09+00:00October 29th, 2018|Uncategorized|Comments Off on Tuesday 30th October