The CFT comp final event:
10 deadlifts 100/70, 15 shoulder to overhead 45/30, 20 KB swings 24/16, 15 box jumps 24/20, 10 toes to bar, 15 box jumps, 20 KB swings, 15 shoulder to overhead, 10 deadlifts.

Strength:
Power Clean 3,3,3,3,3
Press 5RM

Met Con:
21 Deadlifts 100/70kg
50 Squats
21 Shoulder to overhead 60/42.5
15 Deadlifts
35 Squats
15 Shoulder to overhead
9 Deadlifts
20 Squats
9 Shoulder to overhead