Tuesday 30th September

Strength:
Pause snatch 6×2
Deadlift 5rm

Met Con:
3 power snatches 70/50kg
15 front squats 70/50kg
15 chest to bar pull ups
3 power snatches
12 front squats
12 chest to bar pull ups
3 power snatches
9 front squats
9 chest to bar pull ups