Tuesday 31st January

Strength:
C&J 5×2
OH squat 3×5

Met Con:
6 squat snatch 75/50kg
15 chest to bar pull ups
9 squat snatch 60/40kg
12 chest to bar pull ups
12 squat snatch 50/35kg
9 chest to bar pull ups

By |2017-01-30T18:44:25+00:00January 30th, 2017|Uncategorized|Comments Off on Tuesday 31st January