Tuesday 31st July

Strength:
Side to side pull ups 3×10
Weighted ring dip 3×5

Met Con:
15 min AMRAP
10 muscle ups
50 DB snatches 22.5/15kg
30 pull ups
50 KB swings 28/20kg
30 ring dips
50 Sumo high pulls 32/24kg

By |2018-07-29T20:58:53+00:00July 30th, 2018|Uncategorized|Comments Off on Tuesday 31st July