Tuesday 31st July

Debbie doing ring dips for 2.

Strength:
Floor/bench press + clap push up 5x 3+6
Negative pull up, max reps with 5 sec lowering phase, 4 sets
*you may kip to return to start height

Met Con:
75 double unders
Into
21/15/9
Pull up
Ring dip

Finisher:
Max sit ups in 2 mins

By |2013-05-02T11:56:09+00:00July 30th, 2012|Uncategorized|Comments Off on Tuesday 31st July