Tuesday 31st March

Strength:
Front squat 6×4
Snatch 6×2

Met Con:
4rds
400m run
7 muscle ups
or
4rds
400m run
10 chest to bar + 10 ring dips

By | 2015-03-30T20:58:42+00:00 March 30th, 2015|Uncategorized|Comments Off on Tuesday 31st March