Tuesday 31st May Strength: Clean 5×3 Med ball abs Met Con: 4 rds 20 box jumps 24/20″ 5 front squats 80/50kg 15 ring dips By alex|2016-05-30T21:44:35+00:00May 30th, 2016|Uncategorized|Comments Off on Tuesday 31st May Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail