Strength:
Clean 5×3
Med ball abs
Met Con:
4 rds
20 box jumps 24/20″
5 front squats 80/50kg
15 ring dips
Call us Today, Katie's number is: 07595 365 410 Or Gary's number is: 07568 239 114 |info@crossfittonbridge.co.uk
Strength:
Clean 5×3
Med ball abs
Met Con:
4 rds
20 box jumps 24/20″
5 front squats 80/50kg
15 ring dips