Tuesday 31st May

Strength:
Clean 5×3
Med ball abs

Met Con:
4 rds
20 box jumps 24/20″
5 front squats 80/50kg
15 ring dips

By | 2016-05-30T21:44:35+00:00 May 30th, 2016|Uncategorized|Comments Off on Tuesday 31st May