Tuesday 3rd April

Strength:
Every 2 mins for 5 sets complete
2 Front squats + 1 Jerk

Met Con:
5 rds
10 burpee box jumps 24/20”
10 hang power c&j 50/35kg

By | 2018-04-02T18:02:03+00:00 April 2nd, 2018|Uncategorized|Comments Off on Tuesday 3rd April