Tuesday 3rd February

Met Con:
12 min AMRAP
-300m row
-30 air squats
-30 push ups
Rest 3 mins
12 min AMRAP
-6 KB swings 36/28kg
-6 burpee box jumps 30/24″
-6 chest to bar pull ups

By | 2015-02-02T23:26:26+00:00 February 2nd, 2015|Uncategorized|Comments Off on Tuesday 3rd February