Tuesday 3rd January

Strength:
Strict muscle up 3×5

Met Con:
‘Tiff’
With a 25 min running clock complete
1.5 mile run
into an AMRAP of
11 chest to bar
7 hang squat cleans
7 push press
rx=70/47.5kg

By | 2017-01-02T19:12:59+00:00 January 2nd, 2017|Uncategorized|Comments Off on Tuesday 3rd January