Strength:
Ring muscle up 5xmax
Met Con:
400m run
Into
5 rds
12 stoh 60/40kg
12 toes to bar
Into
400m run
Call us Today, Katie's number is: 07595 365 410 Or Gary's number is: 07568 239 114 |info@crossfittonbridge.co.uk
Strength:
Ring muscle up 5xmax
Met Con:
400m run
Into
5 rds
12 stoh 60/40kg
12 toes to bar
Into
400m run