Tuesday 3rd June

Strength:
5-10 mins Handstand practice
Strict pull up 3xmax
L-sit 90 sec total

Met Con:
3 rds
1 min on each station
1. Toes to bar
2. Builder push ups
3. Sumo DL high pulls 32/24
4. Burpees
5. Ring rows
6. Rest

By | 2014-06-03T08:48:29+00:00 June 3rd, 2014|Uncategorized|Comments Off on Tuesday 3rd June