Tuesday 3rd May

Met Con:
3 min AMRAP
200m run
20 wall balls
20 toes to bar
20 box jumps 24/20″
20 sumo high pulls 32/24kg
20 ring dips
20 pull ups
200m run
1 min rest
6 min AMRAP
1 min rest
For time

Finisher:
20 of each
Sit ups, flutter kicks, knees to chest, bicycle sit ups, leg crossovers, ankle taps, half sits, side bends L, side bends R, 20 sec dish.