Tuesday 3rd November Strength:- 4 x 5 Back Squat Metcon:- 3 rounds 400m Run 15 Pull ups 10 Power Cleans 65 / 45kg By Katie Howitt|2020-11-02T13:35:54+00:00November 2nd, 2020|Uncategorized|Comments Off on Tuesday 3rd November Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail